Any successful regimen for preventing or defeating cancer calls for adopting a healthier lifestyle, as well as optimizing one’s nutritional intake. The following diet plan is highly recommended as part of an overall regimen to prevent and defeat cancer. If the diet is not followed it may interfere with other cancer prevention steps.

1. Include freshwater and sea fresh fish – broiled, poached or baked. Avoid eating salted fish and salt preserved or salted foods. Avoid animal protein in the form of red meat and pork unless very lean, especially processed meats and avoid cooking high protein foods over coals or flames. Protein sources should be only 20% of your diet.
2. Consume whole foods honey and whole cane sugar as sweeteners; extra virgin olive oil – sparingly – for cooking and flaxseed oil with high lignans (found in plants) for raw oil needs, preferably with milk or egg proteins. Another option is to use grape seed oil.
3. Use raw fruit and vegetable juices as antioxidants. Apple cider and red wine vinegar may help prevent cancer.
4. Cruciferous vegetables include green vegetables like kale and broccoli plus some non-green vegetables like cauliflower and turnips. They are named for their flowers, which have four equally spaced petals in the shape of a cross – the Latin word “crucifer” means “cross-bearer”.
5. Other Beneficial Vegetables: asparagus, bokchow, avocados, brussel sprouts, parsley, coriander, celery, beets, lentils, turnip, greens, collard greens, mustard greens, romaine lettuce, tomatoes, cabbage (especially purple) carrots, green and red peppers, onions(raw), garlic, scallions, radish, eggplant, artichoke, wheatgrass, squash, yams, capers, lovage and spinach. Vegetables should comprise 65% of your diet. Vegetables should be washed before eaten.
6. Other Beneficial Fruits: figs, wolfberry, red raspberries, strawberries, pomegranates, blueberries, cranberries, papaya, pineapple, grapefruit, cantaloupe, apples (especially Macintosh), plums, oranges, mango, cherries, black current, loquat, peach, apricot, honey melon, watermelon, olives, walnuts, guava, lemons, red grapefruit, kiwi, bog whortleberry, ligonberry, chokeberry, sweet rowan, rowanberry, sea buckthorn berry, crowberry and the fruit of the prickly pear cactus (blackberries, cranberries – except if you HAVE cancer now). Can include sunflower, grape, pumpkin and other seeds un-roasted and un-salted. Fruits should be washed before eaten.
7. Use whole grains, high in fibre, preservative free. Use non-gluten complex carbohydrates such as brown rice, beans, quinoa and buckwheat. Avoid processed foods like refined sugar, refined flour and cereals and refined oils, which are deprived of the co-factors. Once refined, they have the nutritional value of glucose, fat and Styrofoam.
8. Use fermented soy product such as tamari (soy sauce), miso. Avoid fermented soy products like soy milk and tofu. Use probiotic yogurt (unsweetened). Use honey in moderation. Prior studies have shown soy and tofu to enhance certain cancers, but a recent study showed that lower lung cancer rates in users.
9. Trans fatty acids: TOTALLY PROHIBITED (margarine/hydrogenated partially hydrogenated oils and any foods that contain it and avoid pan frying.
10. Use rosemary, chives, garlic (only in its freshly crushed form), parsley, sage, thyme, kelp, Japanese knotweed and vegetable herbal seasonings.